Emily Lipinski
5 Ways to Naturally Boost Melatonin (and help you sleep like a baby)
Melatonin is a natural hormone that is released from a small gland within the brain known as the pineal gland. Melatonin is known to be...
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Emily Lipinski
- Jun 17, 2020
- 2 min
Why the Thyroid may Interfere with your Sleep
Optimizing thyroid function, especially if you have Hashimoto’s or other autoimmune thyroid disease, requires some good detective work...
Emily Lipinski
- Jun 17, 2020
- 4 min
6 Steps to Have a Better Sleep Tonight
The Dalai Lama once said “Sleep is the best form of meditation”. Scientists have discovered that sleep plays an important role in immune...
Emily Lipinski
- Jun 17, 2020
- 3 min
3 Reasons Why Ashwagandha (Withania) Rocks for Thyroid Disease
Ashwagandha, also known as Withania somnifera or Indian ginseng, has been used for centuries in traditional Ayurvedic medicine- India’s...
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