These Awin cookies are chewy, gluten free and absolutely delicious. I have been making these for years and have had countless asks for...

Foods are foundational for health and wellbeing. As hippocrates once said, “let food be thy medicine and medicine be thy food”. Although...

When I was first diagnosed with hypothyroidism I loved soy. Not that I ate tofu often, but I definitely loved a nice soy latte or soy...

Ashwagandha, also known as Withania somnifera or Indian ginseng, has been used for centuries in traditional Ayurvedic medicine- India’s...

Have you ever heard of Nettles (also known as Stinging Nettle)? This amazing humble herb has been known to be helpful from everything...

If any one of you has ever done a little research online regarding fluoride and hypothyroidism- you know that the debate around fluoride...

Food can be a powerful medicine. I truly believe that foods can help us heal. In fact, I have successfully used food as a tool to help...

Over the years, many of my patients with hypothyroidism also complain of constipation, or trouble fully eliminating. And when you think...

Acetaminophen, commonly know as Tylenol, is an incredibly commonly used medication, for both children and adults. Used for pain, fevers,...

Ear aches in children are a very common in children, in fact, it is the most common reason for child's visits to the pediatrician in the...