Food can be a powerful medicine. I truly believe that foods can help us heal. In fact, I have successfully used food as a tool to help...

In this article I am going to outline 3 simple ways to rev up your metabolism if you have hypothyroidism. However, if you haven’t read my...

Over the coming months I will be adding to this blog series on “How to Lose Weight while Living with Hypothyroidism”. Before I get into...

I honestly believe going gluten free was one of the key dietary changes that helped me reach thyroid balance. Although I am no longer...

One of the most common complaints I have seen in practice over the years is “My doctor says my blood tests look normal, how come I cannot...