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Does Soy Actually Harm the Thyroid? 4 Key Points you Need to Know
When I was first diagnosed with hypothyroidism I loved soy. Not that I ate tofu often, but I definitely loved a nice soy latte or soy...

Emily Lipinski
Mar 21, 20234 min read
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Nettle Tea for Hashimoto's Thyroid Disease (and for kids Allergies!)
Have you ever heard of Nettles (also known as Stinging Nettle)? This amazing humble herb has been known to be helpful from everything...

Emily Lipinski
Mar 7, 20232 min read
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Top 5 Thyroid Foods: Foods I used to help heal my thyroid
Food can be a powerful medicine. I truly believe that foods can help us heal. In fact, I have successfully used food as a tool to help...

Emily Lipinski
Feb 14, 20235 min read
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Delicious Gluten, Dairy & Egg Free Zucchini Muffins
It's zucchini season here in Ontario and although I love zucchini's fresh off the grill (with a little EVOO) nothing beats some freshly...

Emily Lipinski
Aug 30, 20203 min read
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Lowering Thyroid Antibodies Naturally Pt 2: 5 Foods to Avoid if you have Hypothyroidism
In this multi part series, I will be outlining and discussing what thyroid antibodies are, why you should care about them and how to...

Emily Lipinski
Jun 17, 20204 min read
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3 Must Know Facts about Broccoli, Cabbage, Kale and Hypothyroidism.
One of THE MOST commonly asked questions I receive is can I eat cruciferous vegetables if I have hypothyroid disease? Cruciferous...

Emily Lipinski
Jun 17, 20203 min read
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Anti-inflammatory Foods for Thyroid Health & Hashimoto’s Disease
Inflammation is a key factor when dealing with Hashimoto’s thyroid disease. Although some of you may not have heard of Hashimoto’s...

Emily Lipinski
Jun 17, 20204 min read
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4 Reasons Why Going Gluten Free Needs to be a Consideration if you have Autoimmune Hypothyroidism
I honestly believe going gluten free was one of the key dietary changes that helped me reach thyroid balance. Although I am no longer...

Emily Lipinski
Jun 17, 20203 min read
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