Emily Lipinski
Does Soy Actually Harm the Thyroid? 4 Key Points you Need to Know
When I was first diagnosed with hypothyroidism I loved soy. Not that I ate tofu often, but I definitely loved a nice soy latte or soy...
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Emily Lipinski
- Mar 7
- 2 min
Nettle Tea for Hashimoto's Thyroid Disease (and for kids Allergies!)
Have you ever heard of Nettles (also known as Stinging Nettle)? This amazing humble herb has been known to be helpful from everything...
Emily Lipinski
- Feb 14
- 5 min
Top 5 Thyroid Foods: Foods I used to help heal my thyroid
Food can be a powerful medicine. I truly believe that foods can help us heal. In fact, I have successfully used food as a tool to help...
Emily Lipinski
- Aug 30, 2020
- 3 min
Delicious Gluten, Dairy & Egg Free Zucchini Muffins
It's zucchini season here in Ontario and although I love zucchini's fresh off the grill (with a little EVOO) nothing beats some freshly...
Emily Lipinski
- Jun 17, 2020
- 4 min
Lowering Thyroid Antibodies Naturally Pt 2: 5 Foods to Avoid if you have Hypothyroidism
In this multi part series, I will be outlining and discussing what thyroid antibodies are, why you should care about them and how to...
Emily Lipinski
- Jun 17, 2020
- 3 min
3 Must Know Facts about Broccoli, Cabbage, Kale and Hypothyroidism.
One of THE MOST commonly asked questions I receive is can I eat cruciferous vegetables if I have hypothyroid disease? Cruciferous...
Emily Lipinski
- Jun 17, 2020
- 4 min
Anti-inflammatory Foods for Thyroid Health & Hashimoto’s Disease
Inflammation is a key factor when dealing with Hashimoto’s thyroid disease. Although some of you may not have heard of Hashimoto’s...
Emily Lipinski
- Jun 17, 2020
- 3 min
4 Reasons Why Going Gluten Free Needs to be a Consideration if you have Autoimmune Hypothyroidism
I honestly believe going gluten free was one of the key dietary changes that helped me reach thyroid balance. Although I am no longer...
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