When I was first diagnosed with hypothyroidism I loved soy. Not that I ate tofu often, but I definitely loved a nice soy latte or soy...

Have you ever heard of Nettles (also known as Stinging Nettle)? This amazing humble herb has been known to be helpful from everything...

Food can be a powerful medicine. I truly believe that foods can help us heal. In fact, I have successfully used food as a tool to help...

It's zucchini season here in Ontario and although I love zucchini's fresh off the grill (with a little EVOO) nothing beats some freshly...

In this multi part series, I will be outlining and discussing what thyroid antibodies are, why you should care about them and how to...

One of THE MOST commonly asked questions I receive is can I eat cruciferous vegetables if I have hypothyroid disease? Cruciferous...

Inflammation is a key factor when dealing with Hashimoto’s thyroid disease. Although some of you may not have heard of Hashimoto’s...

I honestly believe going gluten free was one of the key dietary changes that helped me reach thyroid balance. Although I am no longer...