A few blogs back I wrote about the confusion around cruciferous veggies being harmful to the thyroid. Many people avoid these tasty...

One of the most common complaints I have seen in practice over the years is “My doctor says my blood tests look normal, how come I cannot...

I don’t know about you, but over time I have definitely learned to trust my intuition. For YEARS I knew something wasn’t right in my...

Ashwagandha, also known as Withania somnifera or Indian ginseng, has been used for centuries in traditional Ayurvedic medicine- India’s...