Emily Lipinski
Is Iodine Helpful or Harmful for the Thyroid Gland?
As long as I can remember, iodine has been a key component of thyroid supplement formulas. It has been 6 years since I was finally...
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Emily Lipinski
- Jun 17, 2020
- 3 min
What Causes Hypothyroidism? (Some of the causes might surprise you).
Although this should be a simple answer- it’s not. And it is actually best answered if we pose a different question- what causes...
Emily Lipinski
- Jun 17, 2020
- 4 min
Fluoride: Helpful or Harmful for your Health?
If any one of you has ever done a little research online regarding fluoride and hypothyroidism- you know that the debate around fluoride...
Emily Lipinski
- Jun 17, 2020
- 3 min
3 Must Know Facts about Broccoli, Cabbage, Kale and Hypothyroidism.
One of THE MOST commonly asked questions I receive is can I eat cruciferous vegetables if I have hypothyroid disease? Cruciferous...
Emily Lipinski
- Jun 17, 2020
- 3 min
Vitamin D & the Thyroid: Why you must test your vitamin D levels if you have thyroid disease
Vitamin D is very important for overall wellness, as well as strong and healthy bones. Your body can actually make its own vitamin D upon...
Emily Lipinski
- Jun 17, 2020
- 3 min
How to Lose Weight while Living with Hypothyroidism (Part 1): The First Step to Begin Your Weight Lo
Over the coming months I will be adding to this blog series on “How to Lose Weight while Living with Hypothyroidism”. Before I get into...
Emily Lipinski
- Jun 17, 2020
- 2 min
Healing Turmeric Tea Latte for Hashimoto’s
Turmeric is truly a super-food. This spice is often used in Indian and Pakistani cooking, and historically has been known for its...
Emily Lipinski
- Jun 17, 2020
- 5 min
The Top 5 Beneficial Foods for Your Thyroid
A few blogs back I wrote about the confusion around cruciferous veggies being harmful to the thyroid. Many people avoid these tasty...
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