Optimizing thyroid function, especially if you have Hashimoto’s or other autoimmune thyroid disease, requires some good detective work...

As long as I can remember, iodine has been a key component of thyroid supplement formulas. It has been 6 years since I was finally...

Although this should be a simple answer- it’s not. And it is actually best answered if we pose a different question- what causes...

In this article I am going to outline 3 simple ways to rev up your metabolism if you have hypothyroidism. However, if you haven’t read my...

Over the years, countless patients have told me “my doctor says my TSH is normal, why I still feel like I have a thyroid problem?” I can...

Selenium is a mineral found in the soil, and is naturally occurring in very small amounts in some foods and water. Although our bodies...

If any one of you has ever done a little research online regarding fluoride and hypothyroidism- you know that the debate around fluoride...

One of THE MOST commonly asked questions I receive is can I eat cruciferous vegetables if I have hypothyroid disease? Cruciferous...

The Dalai Lama once said “Sleep is the best form of meditation”. Scientists have discovered that sleep plays an important role in immune...

Vitamin D is very important for overall wellness, as well as strong and healthy bones. Your body can actually make its own vitamin D upon...