Many people still cannot believe that “weed is legal in Canada”. It certainly has been an exciting time for some who have benefited from...

Acupuncture is a technique in which practitioners stimulate specific points on the body—most often by inserting thin needles through the...

Who else has heard the phase “fish is brain food”?! Or what about “you are what you eat”. Whether you believed this to be true or not,...

Melatonin is a natural hormone that is released from a small gland within the brain known as the pineal gland. Melatonin is known to be...

If you experience cramping during your period you are not alone! Did you know that over half of menstruating woman have painful periods?...

Optimizing thyroid function, especially if you have Hashimoto’s or other autoimmune thyroid disease, requires some good detective work...

As long as I can remember, iodine has been a key component of thyroid supplement formulas. It has been 6 years since I was finally...

Although this should be a simple answer- it’s not. And it is actually best answered if we pose a different question- what causes...

In this article I am going to outline 3 simple ways to rev up your metabolism if you have hypothyroidism. However, if you haven’t read my...

Over the years, countless patients have told me “my doctor says my TSH is normal, why I still feel like I have a thyroid problem?” I can...