Over the coming months I will be adding to this blog series on “How to Lose Weight while Living with Hypothyroidism”. Before I get into...

My recent blog “3 Must Know Facts about Broccoli, Cabbage, Kale and Hypothyroidism” examined some of the evidence around cruciferous...

Turmeric is truly a super-food. This spice is often used in Indian and Pakistani cooking, and historically has been known for its...

When I was first diagnosed with hypothyroidism I loved soy. Not that I ate tofu often, but I definitely loved a nice soy latte or soy...

Inflammation is a key factor when dealing with Hashimoto’s thyroid disease. Although some of you may not have heard of Hashimoto’s...

I honestly believe going gluten free was one of the key dietary changes that helped me reach thyroid balance. Although I am no longer...

A few blogs back I wrote about the confusion around cruciferous veggies being harmful to the thyroid. Many people avoid these tasty...

One of the most common complaints I have seen in practice over the years is “My doctor says my blood tests look normal, how come I cannot...

I don’t know about you, but over time I have definitely learned to trust my intuition. For YEARS I knew something wasn’t right in my...

Ashwagandha, also known as Withania somnifera or Indian ginseng, has been used for centuries in traditional Ayurvedic medicine- India’s...