Selenium is a mineral found in the soil, and is naturally occurring in very small amounts in some foods and water. Although our bodies...

If any one of you has ever done a little research online regarding fluoride and hypothyroidism- you know that the debate around fluoride...

One of THE MOST commonly asked questions I receive is can I eat cruciferous vegetables if I have hypothyroid disease? Cruciferous...

The Dalai Lama once said “Sleep is the best form of meditation”. Scientists have discovered that sleep plays an important role in immune...

Vitamin D is very important for overall wellness, as well as strong and healthy bones. Your body can actually make its own vitamin D upon...

Over the coming months I will be adding to this blog series on “How to Lose Weight while Living with Hypothyroidism”. Before I get into...

My recent blog “3 Must Know Facts about Broccoli, Cabbage, Kale and Hypothyroidism” examined some of the evidence around cruciferous...

Turmeric is truly a super-food. This spice is often used in Indian and Pakistani cooking, and historically has been known for its...

When I was first diagnosed with hypothyroidism I loved soy. Not that I ate tofu often, but I definitely loved a nice soy latte or soy...

Inflammation is a key factor when dealing with Hashimoto’s thyroid disease. Although some of you may not have heard of Hashimoto’s...