Iodine, a natural substance found in large amounts in the sea, is known to be an essential nutrient for the thyroid gland. The thyroid...

In this multi part series, I will be outlining and discussing what thyroid antibodies are, why you should care about them and how to...

In this multi part series, I will be outlining and discussing what thyroid antibodies are, why you should care about them and how to...

In this multi part series, I will be outlining and discussing what thyroid antibodies are, why you should care about them and how to...

The seed protocol is a Naturopathic treatment to encourage hormone balance and menstrual regularity. It other words, it may help to...

Many people still cannot believe that “weed is legal in Canada”. It certainly has been an exciting time for some who have benefited from...

Acupuncture is a technique in which practitioners stimulate specific points on the body—most often by inserting thin needles through the...

Who else has heard the phase “fish is brain food”?! Or what about “you are what you eat”. Whether you believed this to be true or not,...

Melatonin is a natural hormone that is released from a small gland within the brain known as the pineal gland. Melatonin is known to be...

If you experience cramping during your period you are not alone! Did you know that over half of menstruating woman have painful periods?...