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3 Ways to Optimize Gut Health (with diet) in Children and Why it's so Important
Most parents would agree that they want to set their children up for success from a young age. We often think about doing this through...

Dr. Emily Lipinski, ND
6 min read


3 Homeopathic Remedies to Always have On Hand for Kids
Homeopathy, also known as homeopathic medicine, is a type of medicine that was developed in Germany more than 200 years ago. Homeopathy...

Dr. Emily Lipinski, ND
3 min read


5 Natural Cold and Flu Remedies for Kids
With cold and flu season fast approaching, having some tried and trusted home remedies on hand for your kiddos can be a lifesaver....

Dr. Emily Lipinski, ND
4 min read


Delicious Gluten, Dairy & Egg Free Zucchini Muffins
It's zucchini season here in Ontario and although I love zucchini's fresh off the grill (with a little EVOO) nothing beats some freshly...

Dr. Emily Lipinski, ND
3 min read


Nettle Tea for Hashimoto's Thyroid Disease
Have you ever heard of Nettles (also known as Stinging Nettle)? This amazing humble herb has been known to be helpful from everything...

Dr. Emily Lipinski, ND
2 min read


Should I take Iodine if I have Hashimoto's?
Iodine, a natural substance found in large amounts in the sea, is known to be an essential nutrient for the thyroid gland. The thyroid...

Dr. Emily Lipinski, ND
1 min read


Lowering Thyroid Antibodies Naturally Pt 3: My favorite supplements for reducing TPO antibodies
In this multi part series, I will be outlining and discussing what thyroid antibodies are, why you should care about them and how to...

Dr. Emily Lipinski, ND
3 min read


Lowering Thyroid Antibodies Naturally Pt 2: 5 Foods to Avoid if you have Hypothyroidism
In this multi part series, I will be outlining and discussing what thyroid antibodies are, why you should care about them and how to...

Dr. Emily Lipinski, ND
4 min read


Lowering Thyroid Antibodies Naturally Pt 1: How to Address 7 Thyroid Antibody Triggers
In this multi part series, I will be outlining and discussing what thyroid antibodies are, why you should care about them and how to...

Dr. Emily Lipinski, ND
6 min read


How the Seed Protocol can Help to Balance Your Hormones
The seed protocol is a Naturopathic treatment to encourage hormone balance and menstrual regularity. It other words, it may help to...

Dr. Emily Lipinski, ND
1 min read
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